9 Health Benefits of Honey

Honey is simply put, the product of flower nectar transformed by bees. Honey is known for its incredible  flavour and its many benefits. Interestingly honey is low in moisture and extremely acidic, making it a nasty environment for bacteria and microorganisms. Also has part of its natural production glucose oxidase is produced which in turn creates peroxide as a secondary by product. Honey is antibacterial, anti-inflammatory, and has remarkable medicinal qualities

Apart from the great taste here are some known qualities of honey, which can provide us with so many benefits.


1. Assists you to lose weight.

Lose-Weight1Drinking honey with lemon early in the morning before breakfast is a great ritual to consider as a detox. This apart from some other benefits can remove some fat from the body. Honey also blends perfectly with cinnamon for increased weight loss assistance.




2. It boosts your immune system.

winter-immune-boosters-2Vitamins, minerals, and enzymes in honey boost the immune system. Honey assists in symptoms for flu  coughs, sore throats, and overall congestion. 1-2 tablespoons of honey as a hot drink daily, can boost your immune system.





3. Helps with indigestion. 

2012_0108_acuteIndigestionHoney can reduce excess gas in the stomach and leave the stomach feeling more comfortable. If you overeat, honey can be very useful. So if you have overeaten indulge in a hot honey drink to assist in your digestion, you may even want to add a dash of lemon.




4. It gives you a boost in energy.

Young woman doing cartwheel on grassHoney contains natural sugars which serve to be a great source of healthy calories and energy to fuel your body. If you are feeling a little flat, this can be a great natural way to boost your energy and provide additional benefits also.






5. Clears your skin.

tumblr_m2smfdVuxs1rthl61o1_400Honey has also been known to be useful for your skin. As it has anti-microbial and anti-fungal properties, applied directly on skin blemishes, and the honey provides its medicinal qualities. The results are clear skin.

Eczema, ring worm, and psoriasis can also be treated to some extent with organic natural honey as it serves as an anti-inflammatory.





6. Antiseptic qualities

honey antisepticHoney is a great germ killer. Wounds heal quicker when dressed with honey. The acid nature of honey slows bacterial growth, while it also dehydrates and breaks down the bacterial cells.






7. Can be effective for treating wounds
wound4_3E676F63-AD9D-0D3F-9DA2F86AAC5B4046Honey has been found effective in treating wounds. For the treatment of burns and wounds, honey is sometimes applied directly in a dressing which is usually changed every 24 to 48 hours and it maintains a sterile environment.






8. Reduces risk of some cancers

happy-familySome scientists have been quoted as saying honey is useful in the prevention of colon cancer and this is related to its phenolic compounds. These are potent antioxidants that appear to have protective effects on various types of cancer, as well rheumatoid diseases. Manuka honey is currently being trialed around the world for skin cancer and as well being used in  patients undergoing the side effects of chemotherapy.




9. Rids stomach ailments

4975fc92430281badf0aeec25719We have often heard our mothers and they have heard their mothers say honey is good for stomach cramps and digestive problems such as diarrhoea. Honey quickly clears up diarrhoea and rehydrates the body. It also is a great help for vomiting and general stomach upsets.