Fat Burning Foods

Have You Heard About Metabolism and That Some People Have A Better One Than Others?

Have You Heard About Boosting Your Metabolism?

Do You Wonder What This Means?

Have You Heard About Thermogenic Effect? Foods Which Have This Help To Boost Your Metabolism Which Essentially Means They Boost Your Metabolism.

What Is The result Of This?

These Foods Burn Calories As You Eat Them They Contain Nutrients and Compounds That Catapult Your Body’s Metabolic Fat Burning Furnace Assisting You To Get Your Weight Down And Keep It Down

 

10 Foods Proven to Burn Fat

 

#1 Fat Burning Food – Hot Peppers – Avoid Belly Fat & Obesity

Sometimes you love them other times not, sometimes you even learn to love them. Chili peppers sure do have a kick. Importantly they contain a compound called “capsaicin” that actually gives them their kick and heats up the body internally to help you burn off those excess calories. So if you want to melt extra fat away, these are a good way to go. Experts recommend adding freshly chopped, dry, pepper spices like cayenne and red chilies, and hot sauces to your soups, sauces, and rice dishes.

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#2 Fat Burning Food – Green Tea – Avoid Belly Fat & Obesity

Green tea is truly amazing and so healthy and natural with so many additional benefits. Drinking green tea is often credited for helping people lose weight thanks to a compound called EGCG. This compound temporarily speeds metabolism. So brew a pot and sip it hot or put it in the fridge for a cold glass of slimming, green iced tea. Special blends can have an even better effect and boost fat burning further.

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#3 Fat Burning Food – Oats– Avoid Belly Fat & Obesity

Have you heard? “Eat your oats” When the body needs to break down whole foods like fiber rich oatmeal it burns twice the calories? So start each day with a cup of oatmeal or sprinkle some oat bran on your soups, salads, and stir fry dishes to give your internal body a quick extra workout with no extra effort on your part.

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#4 Fat Burning Food –Grapefruit – Avoid Belly Fat & Obesity

A great reason to love your grapefruit. You see these in so many diets. Eating just a half of this juicy citrus fruit helps dissolve fat and cholesterol and fights arteriosclerosis (hardening of the arteries). A medium-sized grapefruit only contains 74 calories; while providing 15 grams of pectin fiber, loads of vitamin C and potassium, and absolutely zero fat and sodium. Get healthier and burn more fat with grapefruit.

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#5 Fat Burning Food – Lean Turkey or Chicken

Eat more turkey and chicken, White meat contains lean protein which has a high thermogenic effect. This means you can continue to burn calories during digestion. So consume lean goodness in chicken or turkey breast and you will win as far as calories consumed vs. calories burned!

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#6 Fat Burning Food – Lentils – Avoid Belly Fat & Obesity

Commonly recognized for the iron content- one cup of lentils contains 35-percent of your daily needs together with protein (with the least amount fat of the protein-rich foods)— also rich in potassium and extremely low in heart-damaging sodium.

Red Lentil Soup (with Brown Lentils)

 

 

 

 

 

 

 

 

#7 Fat Burning Food – Fish – Avoid belly Fat & Obesity

Fish is so healthy! Certain types of fish, like salmon, mackerel, and albacore tuna, contain high levels of omega-3 fatty acids, which promote fat loss by boosting the metabolism and by making you feel fuller for longer. As well fish has a very low calorie count (i.e., a can of water packed tuna is a mere 90 to 120 calories) and eating fish regularly is shown to reduce the risk of heart disease, lower cholesterol, and relieve joint inflammation and arthritis. Eat fish at least 2 – 3 times a week.

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#8 Fat Burning Food – Berries – Avoid Belly Fat & Obesity

So good on so many foods! Antioxidant-rich berries improve blood flow, which in turn builds strong muscles. They also keep your blood pressure within a healthy range, and they’re super low in calories per cup—blackberries have 74 calories, blueberries have 81 calories, raspberries have 60 calories, and strawberries have 45 calories. Add these to your diet today and as often as possible.

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#9 Fat Burning Food – Apples – Avoid Belly fat & Obesity

We have all heard an apple a day keeps the doctor away however it also keeps the calories away for more than one reason—a few crispy bites safely elevate blood sugar levels (or glucose), making an apple a great afternoon snack that leaves you feeling satisfied and fuller longer—at just 80 calories with zero sodium, saturated fat, and cholesterol.

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#10 Fat Burning Food – Coffee

So many love coffee and sure we have heard some drawbacks of caffeine. We know drinking too many cups can cause anxiety and insomnia. However did you know a morning cup is a metabolic enhancer, meaning that this stimulant naturally speeds up the metabolism and helps you burn more calories than normal. The key is what you add to your coffee- definitely leave out the sugar and substitute low fat milk for heavy cream.

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