Grapefruit Benefits

The health benefits of grapefruits are superior especially comparing to other fruits. There are many significant health benefits of grapefruits such as a natural antiseptic for wounds, as a liver tonic, boosts your levels of vitamin C, protects against serious diseases like cancer, increase the body’s metabolic rate, decreases fatigue, fever, malaria, and more.

Let’s take a closer look at the benefits of grapefruit.


1. Grapefruit Helps You Lose Weight

lose-weight-on-autopilotGrapefruit contains enzymes which are proteins help break down and burn fats. It is a great tasting fruit that does a good job in increasing your metabolism, this assists you to lose extra pounds quickly..

Grapefruit also works as a great natural appetite suppressant  and you would have noticed grapefruit in many weight loss programs.

Fiber contained in grapefruit stimulates the release of cholecystokinin which regulates digestive juices and also suppresses your appetite.


2. Grapefruit Helps Decrease Risk of Cancer

breast-cancer-risk-decreases-women-who-exerciseRed grapefruit contains Lycopene which is responsible for the red colour of the grapefruit. This fights against tumours and cancers as it acts as a scavenger of cancer-causing free radicals.

Naringenin an antioxidant is also found in grapefruit. Which helps repair damaged DNA in prostate cancer cells. This slows the reproduction of cancer cells which is a great form of prevention.


3. Grapefruit Helps Decrease Your Cholesterol

82289f3f3007df9514bd2b72c2fae032_cholesterol-medication-do-you-need-it-580x326_featuredImageHigh level of antioxidants found in grapefruit are effective in reducing cholesterol levels. One thing worth noting is that grapefruit has a negative reaction against some prescription drugs do it may be worth consulting your doctor.

Drugs that treat depression, allergies, high blood pressure, heart palpitations and. other conditions may be affected.


4. Grapefruit Prevents Arthritis

woman-forties-stretchingSalicylic acid in grapefruit assists to break down arthritic causing calcium which builds up in the cartilage of joints and leads to arthritis. Arthritis symptoms can be reduced with a drink of grapefruit juice and apple cider vinegar.

This salicylic acid is also a powerful antiseptic effective against bacterial and fungal infections.

5. Grapefruit Treats Colds and Flu

article-2272052-174AE1C9000005DC-959_468x386Eating grapefruit or drinking its juice helps treat common cold and fever, dissolve gallstones, boost liver function and enhance immunity against infections. Grapefruit is great in fighting off influenza by helping to minimize acidity in the body. Naringin in grapefruits assists the digestion and is a flavonoid, a powerful antioxidant.

These are also have antiviral, antifungal, antibacterial, anti-cancer, and anti-inflammatory qualities.

6. Grapefruit Helps With Indigestion

2012_0108_acuteIndigestionIndigestion can be a problem and ongoing can be very serious. Grapefruit can assist a sufferer with the problem of indigestion. It improves the flow of digestive juices, eases the movement of the bowels and keeps your system regular.

Fiber in grapefruits helps the bowels and regulates your system.

7. Grapefruit Reduces Fever

fever-adultHigh vitamin-C in grapefruits acts as a great immune system boost and can help the body fight to reduce fevers.

The pulp from grapefruit is responsible for the reduction in the fever, and discomfort as the body reaches a high temperature.

8. Grapefruit Reduces Risk of Malaria

MosquitoControlGrapefruit contains natural quinine which is effective in the treatment of malaria. It is not readily found in other foods therefore grapefruits are important as a source of  quinine. Boiling grapefruit and straining the pulp extracts the quinine.

9. Grapefruit Helps with Insomnia

SLEEPMOBURF-00007339-001People that find sleeping difficult can enjoy the benefits grapefruit can provide for insomnia. Grapefruit juice prior to the end of the day can assist in a comfortable healthy sleep.

The chemical tryptophan in grapefruit is responsible for this benefit, try some grapefruit juice if you are having difficulty in sleeping.

10. Grapefruit Helps With Diabetes

grapefruit-diet2Diabetics are restricted so much in what they are allowed to  eat, fortunately grapefruit is not one of these foods.

Flavonoids in grapefruit can decrease the amount of starch and help diabetics to regulate the flow of sugar in their body.

11. Grapefruit Helps With Constipation

stomachSo many people suffer from constipation around the world and lack regular bowel movement. Having a glass of grapefruit juice in the morning is a great way to control constipation.

Grapefruit juice stimulates the colon and the digestive system resulting in the release of gastric juices that ease the digestive tract. The result is that it allows bowel movement.

12. Grapefruit Helps With Flatulence

how-to-smell-fresh-all-the-timeThe flavonoid content in grapefruit juice consumed before eating can have the effect of a pro-biotic and digestive enzyme. This means relief from any stomach discomfort.

13. Grapefruit Helps With Urinary Disorders

Urinary-Incontinence-Causes-Symptoms-Treatment-PicGrapefruit juice is quite rich in potassium and vitamin C, so it is one of the best treatments for dangerously reduced urination that is often caused by liver, kidney or heart problems.

14. Acidity

woman-drinking-cranberry-juiceThere are many diseases that come about due to excess acidity in the body. Since grapefruit acts in preventing acid formation and creates an alkaline reaction after digestion, this can be very beneficial.

The citric acid contained in grapefruit increases alkalinity after digestion.


Worth Noting

Certain chemicals in grapefruits, like naringin, and other less common compounds can negatively interact with various drugs so it is advisable to discuss this with your doctor  if you are on any medications.